I’ve Been Eating Greek Yoghurt For Breakfast Every Morning For Three Years. Here Are All The Benefits | British Vogue

“Greek yoghurt is loaded with bioavailable protein and low in sugar. It contains probiotics in the form of lactic acid bacteria, which contribute to the growth of intestinal flora, facilitate the absorption of vitamins and minerals and reduce abdominal bloating. Greek yoghurt also has a high concentration of minerals, including calcium, as well as water-soluble B vitamins and vitamin A. Meanwhile, the amino acid leucine increases our sense of satiety – meaning we’re less likely to reach for a snack we don’t really need after eating.” https://www.vogue.co.uk/article/greek-yoghurt-health-benefits#:~:text=Greek%20yoghurt%20is%20loaded,really%20need%20after%20eating.